The Unfolding
The Unfolding
Emotional Mastery with Felicia Gualda
How is your mental health lately?
Talking about mental health is becoming more normalized and socially acceptable:) Which is great, AND it is only one facet that contributes to our sense of well-being. Another equally important question is…
How is your emotional health lately?
Although our mental and emotional selves are interconnected, each affecting the other, these two indicators of well-being and the skills to navigate each facet are often very different.
Growing up and living in a culture where the mind and its importance is overemphasized and highly prized, many of us are missing the necessary nuances and understandings around our emotional nature to have
- Emotional fluidity
- A well-rounded emotional range
- Attunement to others (increased connection)
- Tolerance for vulnerability
- Emotional regulation that is maintained from a place of well-being vs. from a place of protection, defense, and control
Because of this, many of us can feel stuck, dissatisfied, powerless, and/or alone. And some of us can feel this way for YEARS.
Listen in on this episode of The Unfolding as Felica Gualda talks about what she has discovered about emotional health through her own experience and her experience as a practitioner that supports her clients in Emotional Mastery.
To contact or to learn more about Felica Gualda, you can find her at:
www.feliciagualda.com
facebook.com/feliciagualda
instagram.com/feliciagualda